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45+ Healthy Make Ahead Lunch Bowl Recipes


45 minutes · Serves 4 · Mix and match your favorite ingredients to build your perfect lunch bowl. Portable for a convenient work lunch, and filled with healthy grains, veggies and proteins, these lunch bowls are filling…

21 ingredients

Meat
  • 1 lb Chicken breasts, boneless skinless
  • 1 lb Ground beef or turkey, lean
Produce
  • 15 oz Chickpeas or black beans
  • 1 Dried fruit
  • 1 Leafy greens
  • 1 Spiralized vegetables
  • 1 Vegetables, roasted
Refrigerated
  • 1 package Tofu, extra firm
Condiments
  • 1 Balsamic vinaigrette
  • 1 Cilantro lime vinaigrette
  • 1 Tahini maple sauce
  • 1 Tzatziki sauce
Pasta & Grains
  • 3/4 cup Barley
  • 1 cup Farro
  • 3/4 cup Quinoa
  • 3/4 cup Rice, long grain white or brown
Baking & Spices
  • 1 Slaw mix
Nuts & Seeds
  • 1 Nuts or seeds
Dairy
  • 1 Feta cheese
Other
  • balsamic reduction
  • raw vegetables ((shredded or cut into matchsticks; carrots, radish, cucumber))

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